Comparing Nutrients in 300 calories Roasted AlmondsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Roasted Almonds
50.2g
Lemonade, frozen concentrate, white, prepared with water
750g
Roasted Almonds have 15 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Lemonade, frozen concentrate, white, prepared with water
Roasted Almonds VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2, 15.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 159.9 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Roasted Almonds have 4.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 29.9 times more Manganese, 15.8 times more Phosphorus, 3.2 times more Potassium and 11.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 554.3 times more Water than Dry Roasted Almonds.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 87.9 times more Fat, 45.6 times more Saturated Fat, 96.2 times more Omega 6, more Fiber and 20 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 7.4 times more Carbohydrate and 30.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 300 calories.