Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Young Lima Beans
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Young Lima Beans
407g
Roasted Almonds have 4.9 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Young Lima Beans?
Roasted Almonds VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Young Lima Beans:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 35.1 times more Vitamin E than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Young Lima Beans:
500 calories of Roasted Almonds have 1.7 times more Calcium than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 4.9 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 33.8 times more Fat, 11.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 24.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6