Nutrient Comparison: Roasted Almonds VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Young Lima Beans:
- 7 ounces of Roasted Almonds have 12.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Young Lima Beans:
- 7 ounces of Roasted Almonds have 8.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Boiled Young Lima Beans.
- Both Roasted Almonds and Boiled Young Lima Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.9 times more Energy, 164.2 times more Fat, 56.1 times more Saturated Fat, 124.5 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Lima Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6