Comparing Nutrients in 500 calories Roasted AlmondsVS Limeade, frozen concentrate, prepared with water
Weight per 500 calories
Roasted Almonds
83.6g
Limeade, frozen concentrate, prepared with water
962g
Roasted Almonds have 11.5 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Limeade, frozen concentrate, prepared with water?
Roasted Almonds VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
500 calories of Roasted Almonds have 34.7 times more Vitamin B2, 35.1 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
500 calories of Roasted Almonds have 11.7 times more Calcium, 6 times more Copper, more Iron, 12.1 times more Magnesium, 194.1 times more Manganese, 41 times more Phosphorus, 6.2 times more Potassium and 28.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 410.8 times more Water than Dry Roasted Almonds.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 7.5 times more Carbohydrate and 31.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 500 calories.