Lets compare vitamin content per 7 ounces of Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
Dry Roasted Almonds have 38.5 times more Vitamin B1, 399 times more Vitamin B2, 404.1 times more Vitamin B3, 26.8 times more Vitamin B5, 34 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Limeade, frozen concentrate, prepared with water:
Dry Roasted Almonds have 134 times more Calcium, 68.7 times more Copper, more Iron, 139.5 times more Magnesium, 2232 times more Manganese, 471 times more Phosphorus, 71.3 times more Potassium, 20 times more Selenium and 331 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 35.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.