Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Lupins
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Lupins
420g
Roasted Almonds have 5 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Lupins?
Roasted Almonds VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Lupins?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Lupins:
500 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Lupins:
500 kcal of Boiled Lupins contain 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lupins contain similar levels of Calcium, Copper and Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.6 times more Fat, 2.4 times more Saturated Fat and 4.3 times more Omega 6 than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 67.3 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3