Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Mustard Spinach with Salt
3125g
Roasted Almonds have 37.4 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mustard Spinach with Salt?
Roasted Almonds VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 19.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 13.9 times more Vitamin B5, 26.7 times more Vitamin B6, 49.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 22 times more Calcium, 1.7 times more Copper, 8 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium, 11.2 times more Selenium, 3114.6 times more Sodium and 1465.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Spinach with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 5 times more Carbohydrate, 6.9 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 500 calories.