Nutrient Comparison: Roasted Almonds VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Roasted Almonds has 1.7 times more Calcium, 22 times more Copper, 4.7 times more Iron, 39.9 times more Magnesium, 8.3 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 83.3 times more Sodium and 39.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 37.4 times more Energy, 262.7 times more Fat, 7.5 times more Carbohydrate, 5.5 times more Fiber and 12.3 times more Protein than Boiled Mustard Spinach with Salt.
- 1 kilogram of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy