Comparing Nutrients in 500 calories Roasted AlmondsVS Avocado Oil
Weight per 500 calories
Roasted Almonds
83.6g
Avocado Oil
56.6g
Avocado Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Avocado Oil?
Roasted Almonds VS Avocado Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Avocado Oil?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Avocado Oil:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Avocado Oil.
500 calories of Avocado Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Avocado Oil:
500 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
500 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Avocado Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 500 kcal of Avocado Oil contain 1.3 times more Fat, 1.9 times more Saturated Fat and 64.7 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Avocado Oil offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein