Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Small Ripe Olives
Weight per 500 calories
Roasted Almonds
83.6g
Canned Small Ripe Olives
431g
Roasted Almonds have 5.2 times more energy per 100g than Canned Small Ripe Olives. It has very high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Small Ripe Olives?
Roasted Almonds VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Small Ripe Olives:
500 calories of Roasted Almonds have more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin E than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Small Ripe Olives:
500 calories of Roasted Almonds have 13.5 times more Magnesium, 21.6 times more Manganese, 30.5 times more Phosphorus, 17.3 times more Potassium and 2.9 times more Zinc than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.7 times more Calcium, 8.7 times more Iron and 1263 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Small Ripe Olives contain similar levels of Copper per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4 times more Omega 6, 1.3 times more Fiber and 4.8 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 2.9 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Small Ripe Olives offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Dry Roasted Almonds as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.