Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Small Ripe Olives
Weight per 300 calories
Roasted Almonds
50.2g
Canned Small Ripe Olives
259g
Roasted Almonds have 5.2 times more energy per 100g than Canned Small Ripe Olives. It has very high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Small Ripe Olives?
Roasted Almonds VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Small Ripe Olives:
300 calories of Roasted Almonds have more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin E than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Small Ripe Olives:
300 calories of Roasted Almonds have 13.5 times more Magnesium, 21.6 times more Manganese, 30.5 times more Phosphorus, 17.3 times more Potassium and 2.9 times more Zinc than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 1.7 times more Calcium, 8.7 times more Iron and 1263 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Small Ripe Olives contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4 times more Omega 6, 1.3 times more Fiber and 4.8 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2.9 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Canned Small Ripe Olives offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Dry Roasted Almonds as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.