Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Oil Roasted Almonds
Weight per 300 calories
Canned Small Ripe Olives
259g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oil Roasted Almonds?
Canned Small Ripe Olives VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, 18.9 times more Vitamin B3 and 3 times more Vitamin E than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Small Ripe Olives as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Oil Roasted Almonds:
300 calories of Canned Small Ripe Olives have 1.6 times more Calcium, 1.4 times more Copper, 8.9 times more Iron and 3846.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.1 times more Magnesium, 23.5 times more Manganese, 29.7 times more Phosphorus, 16.7 times more Potassium and 2.7 times more Zinc than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Omega 6, 1.3 times more Fiber and 4.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Canned Small Ripe Olives as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.