Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Oil Roasted Almonds:
Canned Small Ripe Olives have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.7 times more Vitamin B1, more Vitamin B2, 99.1 times more Vitamin B3, 15.3 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Oil Roasted Almonds:
Canned Small Ripe Olives have 1.7 times more Iron, 735 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Calcium, 3.8 times more Copper, 68.5 times more Magnesium, 123 times more Manganese, 155.3 times more Phosphorus, 87.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Canned Small Ripe Olives.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 5.2 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 21.5 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 25.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.