Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Enriched Pasta with Salt
319g
Roasted Almonds have 3.8 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Enriched Pasta with Salt?
Roasted Almonds VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Enriched Pasta with Salt:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 104.6 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 13.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Enriched Pasta with Salt:
500 calories of Roasted Almonds have 10.1 times more Calcium, 2.9 times more Copper, 4.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.3 times more Iron, 50.3 times more Selenium and 166.3 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 14.8 times more Fat, 6.1 times more Saturated Fat, 11.5 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 5.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 500 calories.