Comparing Nutrients in 500 calories Roasted AlmondsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Roasted Almonds
83.6g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Roasted Almonds have 12.2 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Peach nectar, canned, with sucralose, without added ascorbic acid
Roasted Almonds VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Roasted Almonds have 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.8 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 9.5 times more Vitamin B1, 3.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Roasted Almonds have 3.7 times more Calcium, 5 times more Copper, 4.4 times more Iron, 5.7 times more Magnesium, 16.6 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium and 27.1 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 443.9 times more Water than Dry Roasted Almonds.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.6 times more Fat, 9.1 times more Saturated Fat, 212.1 times more Omega 6, 8.9 times more Fiber and 17.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 6.7 times more Carbohydrate, 30.3 times more Sugars and 6248.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.