Lets compare vitamin content per 100 grams of Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 40.4 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 82.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains more Vitamin A and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Dry Roasted Almonds have 44.7 times more Calcium, 61.1 times more Copper, 53.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 157 times more Phosphorus, 23.8 times more Potassium, 10 times more Selenium and 331 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 36.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, 92.2 times more Fat, 110.6 times more Saturated Fat, 2589 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 209.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.5 times more Sugars and 512 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.