Nutrient Comparison: Roasted Almonds VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 40.4 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 82.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Roasted Almonds have 44.7 times more Calcium, 61.1 times more Copper, 53.3 times more Iron, 69.8 times more Magnesium, 202.9 times more Manganese, 157 times more Phosphorus, 23.8 times more Potassium, 10 times more Selenium and 331 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 36.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12.2 times more Energy, 92.2 times more Fat, 110.6 times more Saturated Fat, 2589 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 209.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.5 times more Sugars and 512 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in five ounces.