Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pears:
Dry Roasted Almonds have 6.4 times more Vitamin B1, 46 times more Vitamin B2, 22.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Pears.
While Raw Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Pears:
Dry Roasted Almonds have 29.8 times more Calcium, 13.4 times more Copper, 20.7 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 39.3 times more Phosphorus, 6.1 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Raw Pears.
While Raw Pears contain 34.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 10.5 times more Energy, 375.3 times more Fat, 186 times more Saturated Fat, 139.2 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 58.2 times more Protein than Raw Pears.
While Raw Pears contain 2 times more Sugars and 642 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Pears have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.