Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Peas And Onions
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Peas And Onions
714g
Roasted Almonds have 8.5 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Peas And Onions?
Roasted Almonds VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Peas And Onions:
500 calories of Roasted Almonds have 1.2 times more Vitamin B2 than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 33 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Peas And Onions:
500 calories of Roasted Almonds have 1.4 times more Calcium, 1.2 times more Copper and 1.6 times more Magnesium than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 3.5 times more Iron, 2.4 times more Potassium, 173.7 times more Sodium and 288.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Peas And Onions contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Both Dry Roasted Almonds as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.2 times more Fat, 8.4 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Peas And Onions.
While 500 kcal of Frozen Peas And Onions, Unprepared contain 22.2 times more Omega 3, 5.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Peas And Onions offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6