Nutrient Comparison: Roasted Almonds VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Peas And Onions:
- 5 ounces of Roasted Almonds have 10.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Peas And Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Peas And Onions:
- 5 ounces of Roasted Almonds have 11.7 times more Calcium, 10.7 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 6.9 times more Zinc than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 20.3 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.5 times more Energy, 164.2 times more Fat, 71.8 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions.
- 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 in five ounces.