Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Red Sweet Peppers
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Red Sweet Peppers
1786g
Roasted Almonds have 21.4 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Red Sweet Peppers?
Roasted Almonds VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Red Sweet Peppers:
500 calories of Roasted Almonds have 1.9 times more Vitamin B2 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 16.4 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 36.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Red Sweet Peppers:
500 calories of Roasted Almonds have 1.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Copper, 2.6 times more Iron, 5 times more Potassium and 814.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Sweet Peppers contain similar levels of Manganese per 500 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.3 times more Fat, 6.6 times more Saturated Fat and 6.3 times more Omega 6 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain 21.4 times more Omega 3, 6.8 times more Carbohydrate, 19.3 times more Sugars and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3