Nutrient Comparison: Roasted Almonds VS Boiled Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Red Sweet Peppers:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 14.5 times more Vitamin E than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Red Sweet Peppers:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 38.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 21.4 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.1 times more Carbohydrate, 9.1 times more Fiber and 22.8 times more Protein than Boiled Red Sweet Peppers.
- Both Roasted Almonds and Boiled Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 in one kilogram.