Comparing Nutrients in 500 calories Roasted Almonds VS Sour Cucumber Pickles

Weight per 500 calories

• Roasted Almonds: 83.6g
• Sour Cucumber Pickles: 4546g

Roasted Almonds have 54.4 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Roasted Almonds	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	79% 103g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	144% 54.5g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	50.5% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.5% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1780% 2136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	22.4% 224mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	429% 3.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	3661% 54909mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	0.054% 2g	116% 4276g	3700g per day for Men 19-50 years

Roasted Almonds VS Sour Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Sour Cucumber Pickles?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Sour Cucumber Pickles:

• 500 calories of Roasted Almonds have 2.2 times more Vitamin B2, more Vitamin B3 and 4.9 times more Vitamin E than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain more Vitamin A, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Sour Cucumber Pickles provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• 500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B3
• Both Dry Roasted Almonds as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Sour Cucumber Pickles:

• 500 calories of Roasted Almonds have more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese and 3 times more Zinc than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 4.2 times more Copper, 5.8 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 21890.4 times more Sodium and 2122.2 times more Water than Dry Roasted Almonds.
• 500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
• Both Dry Roasted Almonds as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 4.8 times more Fat, 1.4 times more Saturated Fat and 7 times more Omega 6 than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 250.1 times more Omega 3, 5.8 times more Carbohydrate, 11.9 times more Sugars and 6 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6