Roasted Almonds VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 500 calories of Roasted Almonds have 4.7 times more Vitamin B2 and 10.8 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
- Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 500 calories of Roasted Almonds have 7.7 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 10.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium and 2.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 187.4 times more Sodium than Dry Roasted Almonds.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.8 times more Fat, 6.7 times more Omega 6, 4.8 times more Fiber and 3.4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Saturated Fat, 3.7 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 in 500 calories.