Nutrient Comparison: Roasted Almonds VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Roasted Almonds has 5.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.9 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Roasted Almonds has 9.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 6.3 times more Potassium and 2.6 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Selenium and 157 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Fat, 8 times more Omega 6, 5.7 times more Fiber and 4.1 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 6 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3