Roasted Almonds VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 500 calories of Roasted Almonds have 8 times more Vitamin B2 and 15 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 500 calories of Roasted Almonds have 10.2 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 14.3 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 6 times more Potassium and 5.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 150.4 times more Sodium than Dry Roasted Almonds.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Dry Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.4 times more Fat, 3 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.5 times more Saturated Fat and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.