Nutrient Comparison: Roasted Almonds VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Roasted Almonds has 9.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 17.2 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Roasted Almonds has 11.7 times more Calcium, 12.3 times more Copper, 1.5 times more Iron, 16.4 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 6.9 times more Potassium and 6.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.5 times more Selenium and 131 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Fat, 3.5 times more Omega 6, 4.7 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.2 times more Saturated Fat, 13 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3