Comparing Nutrients in 500 calories Roasted AlmondsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Roasted Almonds
83.6g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pie crust, standard-type, prepared from recipe, unbaked
Roasted Almonds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 66.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Roasted Almonds have 23.4 times more Calcium, 10.6 times more Copper, 18.2 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 9.5 times more Potassium and 6.7 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 12 times more Selenium and 204.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.3 times more Fat, 1.3 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Saturated Fat, 63.2 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber