Comparing Nutrients in 500 calories Roasted AlmondsVS Pie fillings, canned, cherry
Weight per 500 calories
Roasted Almonds
83.6g
Pie fillings, canned, cherry
435g
Roasted Almonds have 5.2 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie fillings, canned, cherry?
Roasted Almonds VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie fillings, canned, cherry:
500 calories of Roasted Almonds have 14.4 times more Vitamin B2, 5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pie fillings, canned, cherry:
500 calories of Roasted Almonds have 4.7 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 12.7 times more Zinc than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 144.3 times more Fat, 43.7 times more Saturated Fat, 248.9 times more Omega 6, 3.5 times more Fiber and 10.9 times more Protein than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 6.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pie fillings, canned, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 500 calories.