Comparing Nutrients in 500 calories Roasted AlmondsVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Roasted Almonds
83.6g
Pineapple, canned, water pack, solids and liquids
1563g
Roasted Almonds have 18.7 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pineapple, canned, water pack, solids and liquids?
Roasted Almonds VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
500 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 127.9 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 22.6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
500 calories of Roasted Almonds have 6.3 times more Phosphorus and 1.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Copper, 2 times more Iron, 9.4 times more Manganese, 3.3 times more Potassium, 3.7 times more Selenium and 704.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, water pack, solids and liquids contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 31.2 times more Fat, 36.5 times more Saturated Fat, 38.5 times more Omega 6 and 2.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 24.3 times more Omega 3, 7.4 times more Carbohydrate, 28.8 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6