Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
Dry Roasted Almonds have 46 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pineapple, canned, water pack, solids and liquids:
Dry Roasted Almonds have 17.9 times more Calcium, 10.5 times more Copper, 9.3 times more Iron, 15.5 times more Magnesium, 2 times more Manganese, 117.8 times more Phosphorus, 5.6 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 37.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 18.7 times more Energy, 583.8 times more Fat, 682 times more Saturated Fat, 719.2 times more Omega 6, 2.5 times more Carbohydrate, 13.6 times more Fiber and 48.7 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.