Comparing Nutrients in 1 kilogram Pineapple, canned, water pack, solids and liquids VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	11% 320kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	132% 42g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	136% 177g	130g per day for Men 19-50 years
Sugars	103% 75g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	21% 8g	276% 105g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	15% 150mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	24.5% 908g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, water pack, solids and liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has more Vitamin C than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 30 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 32.4 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 19.4 times more Calcium, 9.1 times more Copper, 9.2 times more Iron, 15.2 times more Magnesium, 2.2 times more Manganese, 116.5 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 1.6 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 19 times more Energy, 613 times more Fat, 701.3 times more Saturated Fat, 751.1 times more Omega 6, 2.1 times more Carbohydrate, 13.1 times more Fiber and 49.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
• Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.