Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 19 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Oil Roasted Almonds?
Pineapple, Canned, Water Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Pineapple, canned, water pack, solids and liquids have 19.2 times more Vitamin B1, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 11.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 136.9 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 8.6 times more Manganese, 3.4 times more Potassium, 1.9 times more Selenium and 615.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.1 times more Phosphorus and 1.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have more Omega 3, 8.9 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 32.3 times more Fat, 37 times more Saturated Fat, 39.6 times more Omega 6 and 2.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3