Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, water pack, solids and liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 30 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, water pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 32.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 9.1 times more Copper, 9.2 times more Iron, 15.2 times more Magnesium, 2.2 times more Manganese, 116.5 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, water pack, solids and liquids have 1.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19 times more Energy, 613 times more Fat, 701.3 times more Saturated Fat, 751.1 times more Omega 6, 2.1 times more Carbohydrate, 13.1 times more Fiber and 49.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.