Comparing Nutrients in 500 calories Roasted AlmondsVS Fried Green Plantains
Weight per 500 calories
Roasted Almonds
83.6g
Fried Green Plantains
162g
Roasted Almonds have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fried Green Plantains?
Roasted Almonds VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Fried Green Plantains:
500 calories of Roasted Almonds have 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain more Vitamin A, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Fried Green Plantains:
500 calories of Roasted Almonds have 34.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus and 7.4 times more Zinc than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.3 times more Potassium than Dry Roasted Almonds.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.3 times more Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.7 times more Saturated Fat, 41.6 times more Omega 3 and 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Fried Green Plantains provide inadequate amounts of Protein