Nutrient Comparison: Roasted Almonds VS Fried Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fried Green Plantains:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Fried Green Plantains provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs Fried Green Plantains:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 6 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium and 14.4 times more Zinc than Fried Green Plantains.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 4.4 times more Fat, 5.5 times more Omega 6, 1.3 times more Sugars, 3.1 times more Fiber and 14 times more Protein than Fried Green Plantains.
- While 5 oz of Fried Green Plantains contain 21.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Fried Green Plantains offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3