Comparing Nutrients in 300 calories Roasted AlmondsVS Fried Green Plantains
Weight per 300 calories
Roasted Almonds
50.2g
Fried Green Plantains
97g
Roasted Almonds have 1.9 times more energy per 100g than Fried Green Plantains. It has very high energy density when compared to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Green Plantains?
Roasted Almonds VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fried Green Plantains:
300 calories of Roasted Almonds have 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain more Vitamin A, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fried Green Plantains:
300 calories of Roasted Almonds have 34.6 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus and 7.4 times more Zinc than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.3 times more Potassium than Dry Roasted Almonds.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.3 times more Fat, 2.8 times more Omega 6, 1.6 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 1.7 times more Saturated Fat, 41.6 times more Omega 3 and 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Fried Green Plantains provide inadequate amounts of Protein