Comparing Nutrients in 300 calories Fried Green PlantainsVS Oil Roasted Almonds
Weight per 300 calories
Fried Green Plantains
97g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Oil Roasted Almonds?
Fried Green Plantains VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Oil Roasted Almonds:
300 calories of Fried Green Plantains have more Vitamin A, 3.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Fried Green Plantains as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fried Green Plantains vs Oil Roasted Almonds:
300 calories of Fried Green Plantains have 1.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 37 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus and 6.8 times more Zinc than Fried Green Plantains.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 1.7 times more Saturated Fat, more Omega 3 and 5.5 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 2.9 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fried Green Plantains provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3