Lets compare vitamin content per 100 grams of Fried Green Plantains vs Oil Roasted Almonds:
Fried Green Plantains have more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 100 grams for Fried Green Plantains vs Oil Roasted Almonds:
Oil Roasted Almonds contain 72.8 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 13.1 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 4.7 times more Fat, 5.8 times more Omega 6, 1.3 times more Sugars, 3 times more Fiber and 14.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Fried Green Plantains as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.