Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Frozen Potatoes
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Frozen Potatoes
769g
Roasted Almonds have 9.2 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Potatoes?
Roasted Almonds VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Frozen Potatoes:
500 calories of Roasted Almonds have 5.2 times more Vitamin B2 than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Frozen Potatoes:
500 calories of Roasted Almonds have 4.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 2.1 times more Iron, 3.7 times more Potassium, 61.3 times more Sodium and 316.1 times more Water than Dry Roasted Almonds.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 43.9 times more Fat, 13.1 times more Saturated Fat and 33.5 times more Omega 6 than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 6.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Potatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in 500 calories.