Nutrient Comparison: Roasted Almonds VS Cooked Frozen Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Potatoes:
- 1 pound of Roasted Almonds has 47.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Potatoes:
- 1 pound of Roasted Almonds has 38.3 times more Calcium, 14.1 times more Copper, 4.4 times more Iron, 25.4 times more Magnesium, 12.1 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 10 times more Selenium and 13.2 times more Zinc than Cooked Frozen Potatoes.
- While 1 lb of Boiled and Drained Frozen Potatoes contains 34.4 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.2 times more Energy, 404.2 times more Fat, 120.4 times more Saturated Fat, 308.2 times more Omega 6, 1.4 times more Carbohydrate, 7.8 times more Fiber and 10.6 times more Protein than Cooked Frozen Potatoes.
- 1 pound of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in one pound.