Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen O'brien Potatoes
Weight per 500 calories
Roasted Almonds
83.6g
Frozen O'brien Potatoes
658g
Roasted Almonds have 7.9 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen O'brien Potatoes?
Roasted Almonds VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen O'brien Potatoes:
500 calories of Roasted Almonds have 3.4 times more Vitamin B2 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B3, 10.5 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen O'brien Potatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen O'brien Potatoes:
500 calories of Roasted Almonds have 2.6 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 2.2 times more Iron, 2.7 times more Potassium, 4.7 times more Selenium, 86.6 times more Sodium and 261.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen O'brien Potatoes contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 47.7 times more Fat, 16.3 times more Saturated Fat, 33.6 times more Omega 6 and 1.5 times more Protein than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 6.5 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 500 calories.