Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Pumpkin with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Canned Pumpkin with Salt
1471g
Roasted Almonds have 17.6 times more energy per 100g than Canned Pumpkin with Salt. It has very high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pumpkin with Salt?
Roasted Almonds VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Pumpkin with Salt:
500 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 21.9 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 1.7 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium, 3.5 times more Selenium, 1412.9 times more Sodium and 656.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pumpkin with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10.7 times more Fat, 1.6 times more Saturated Fat and 105.1 times more Omega 6 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 6.8 times more Carbohydrate, 11.9 times more Sugars and 4.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pumpkin with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 500 calories.