Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Roasted Almonds have 4.6 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cooked enriched Regular Long-grain White Rice with Salt
Roasted Almonds VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Roasted Almonds have 20 times more Vitamin B2 and 129.9 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Roasted Almonds have 5.8 times more Calcium, 3.5 times more Copper, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.5 times more Iron, 17.3 times more Selenium and 585.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 40.8 times more Fat, 11.6 times more Saturated Fat, 45.4 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.