Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Short-grain White Rice enriched
385g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Short-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Short-grain White Rice enriched?
Roasted Almonds VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Short-grain White Rice enriched:
500 calories of Roasted Almonds have 16.3 times more Vitamin B2 than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 9.8 times more Vitamin B1, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Short-grain White Rice enriched:
500 calories of Roasted Almonds have 58.3 times more Calcium, 3.3 times more Copper, 7.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 1.8 times more Iron and 17.3 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 60.1 times more Fat, 17.4 times more Saturated Fat, 68.6 times more Omega 6 and 1.9 times more Protein than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 in 500 calories.