Comparing Nutrients in 500 calories Roasted AlmondsVS Commercial French Salad Dressing no Salt
Weight per 500 calories
Roasted Almonds
83.6g
Commercial French Salad Dressing no Salt
109g
Roasted Almonds have 1.3 times more energy per 100g than Commercial French Salad Dressing no Salt. It has very high energy density when compared to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Commercial French Salad Dressing no Salt?
Roasted Almonds VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Commercial French Salad Dressing no Salt:
500 calories of Roasted Almonds have 17.3 times more Vitamin B2, 14.8 times more Vitamin B3, more Vitamin B9 and 4.5 times more Vitamin E than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Commercial French Salad Dressing no Salt:
500 calories of Roasted Almonds have 8.6 times more Calcium, more Copper, 3.6 times more Iron, 42.8 times more Magnesium, 81.6 times more Manganese, 19 times more Phosphorus, 8.2 times more Potassium and 8.8 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fiber and 20.9 times more Protein than Commercial French Salad Dressing no Salt.
While 500 kcal of Commercial French Salad Dressing no Salt contain 1.8 times more Saturated Fat, 356.6 times more Omega 3, 1.8 times more Omega 6 and 4.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Commercial French Salad Dressing no Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein