Nutrient Comparison: Roasted Almonds VS Commercial French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Commercial French Salad Dressing no Salt:
- 5 ounces of Roasted Almonds have 4.1 times more Vitamin B1, 22.6 times more Vitamin B2, 19.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Commercial French Salad Dressing no Salt:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, more Copper, 4.7 times more Iron, 55.8 times more Magnesium, 106.3 times more Manganese, 24.8 times more Phosphorus, 10.6 times more Potassium, more Selenium and 11.4 times more Zinc than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and 27.2 times more Protein than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Saturated Fat, 273.7 times more Omega 3, 1.4 times more Omega 6, 3.3 times more Sugars and 536 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Commercial French Salad Dressing no Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein