Comparing Nutrients in 500 calories Roasted AlmondsVS Spray-style Salad Dressing
Weight per 500 calories
Roasted Almonds
83.6g
Spray-style Salad Dressing
303g
Roasted Almonds have 3.6 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Spray-style Salad Dressing?
Roasted Almonds VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Spray-style Salad Dressing:
Both Dry Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 500 kcal
Both Dry Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Spray-style Salad Dressing:
500 calories of Roasted Almonds have 12.3 times more Calcium and 5.7 times more Iron than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1331.3 times more Sodium than Dry Roasted Almonds.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.3 times more Fat, 10 times more Fiber and 36.1 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.5 times more Saturated Fat, 2.9 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein