Nutrient Comparison: Roasted Almonds VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Spray-style Salad Dressing:
- Both Dry Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 kg
- Both Dry Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Spray-style Salad Dressing:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium and 20.7 times more Iron than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 367.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.6 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Carbohydrate, 36.3 times more Fiber and 131 times more Protein than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 2.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein