Comparing Nutrients in 500 calories Roasted AlmondsVS Sweet and Sour Salad Dressing
Weight per 500 calories
Roasted Almonds
83.6g
Sweet and Sour Salad Dressing
3333g
Roasted Almonds have 39.9 times more energy per 100g than Sweet and Sour Salad Dressing. It has very high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet and Sour Salad Dressing?
Roasted Almonds VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweet and Sour Salad Dressing:
500 calories of Roasted Almonds have more Vitamin B2 and 1.5 times more Vitamin B3 than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweet and Sour Salad Dressing:
500 calories of Roasted Almonds have 1.7 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus and 4.2 times more Zinc than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 1.8 times more Potassium, 31.9 times more Selenium, 2764.1 times more Sodium and 1583.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweet and Sour Salad Dressing contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.3 times more Protein than Sweet and Sour Salad Dressing.
While 500 kcal of Sweet and Sour Salad Dressing contain 7 times more Carbohydrate and 30.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 500 calories.